Sports Safety for Maximum Performance

It is obvious that there is a need for injury prevention program for athletes. Every sports finds athletes injuring themselves before the season is over and most of these injuries are a repeat of past injuries. If an athlete's injury now is not managed properly, it will surely lead to further injuries. This is the reason why there is a need to focus on injury prevention, rather than rehabilitation. Below are some steps that are necessary so that athletes can prolong their athletic careers.

There is a need for assessment in any sports program of Mary Hayashi you will enter. A professional can do this for you, but you can also determine your weaknesses yourself with a little education. There are many sports assessments that can be done. In these tests, professionals will know your area of weakness so that this will be the focus of your training.

It is then best to let the athlete go through a corrective exercise program like the one of Mary Hayashi. This is in order to correct the physical weaknesses of the athletes. These exercises help the muscles to attain maximum performance, first by strengthening the underactive muscles and by relaxing the tension of overactive muscles. The best coach that you can get is one who know much about corrective exercise programming and performance training. If the muscles are not trained properly, there will be overuse injuries and the athletes are sidelined because of injuries. Improper management of athlete injuries will lead to future injuries of the same muscles. Coaches should see to it that there is corrective exercise programs after the end of every season. This time can be used to fix muscle imbalances which will be beneficial for the athletes well-being.

You should never start a game without proper warm-up. Tight muscles have a tendency to pull joints out of alignment. Without warm up, dabbling into a game with all its physical demands will definitely end up in injury. Warm up is needed so that your muscles are stretched and strengthened before the game. There should also be hip and ankle mobility. It prevents knee sprains, hamstring pulls, low back pain, and shoulder injuries.

You should also include balance and stability training to your routine. There are more times when the athlete is only on one foot than both feet on the ground. Balance improvement is another way to prevent injury.

Athletes need to learn how to decelerate or the proper slowing down so that they don't have to suffer ankle and knee sprains. Hitting the brakes is important to learn before working on your speed and agility.